Get Fit With My Sweet Savannah: ~make the time~

Wednesday, June 12, 2013

~make the time~

I have had a lot of people ask me where I find the time to work out.

Well, I make it. It doesn't always happen everyday, but I try to, because it makes me feel so much better and have so much more energy.

Here is what my Monday looked like, and I still managed to squeeze in a 4 mile run :)

~there you have it~

now, go lace up those tennis shoes and do something active :)

{tip: try to get a full nights sleep, I usually aim for 8 hours, and

drink LOTS of water throughout the day}

Melaine

2 comments:

WendyJune 12, 2013 at 1:32 PM
Wow Melanie you have such a hectic schedule. I work 9 to 6 five days a week. I get up at 6.15am, Mon to Fri to fit in a workout. So I will be thinking of you when i'm in the gym, thanks for the inspiration.
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kate marrinJune 13, 2013 at 9:41 AM
this is awesome. and I seriously do not understand how you have that much energy.
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About Carrie

Ten years ago, I got my start in personal training. As a single mother of 4 young kids, it allowed the flexibility that I needed to be there for them. After a few short years, training in a well known, commercial gym, I decided to go out on my own – and have been, ever since. Over the years, I’ve developed a particular love for measuring metabolism and educating my clients on how to increase their metabolism to get the desired results they want. By using the InBody, regularly, to track client’s results, I put that information into charts and graphs so they can easily view their progress and the direction it is trending. I absolutely LOVE what I do.

About Melaine

I have always been into sports since a young age. I love the outdoors and staying active is part of my lifestyle. I like to play basketball with the kids and kick the soccer ball around. What else I like to do is EAT! I have found as I have gotten older {I am 38} I am not able to eat the same way I used to without packing on the pounds. Not only that, but feeling lazy and sluggish also came with not eating right. Instead of DIETING I decided it was time to change my lifestyle. Lucky for me, about 6 years ago I met Carrie through our daughters. She has trained me off and on for the last 6 years. I don't kill myself to work out, I do it because it has become something I have learned to love. I don't diet because I don't believe in eliminating the foods you love. With Carries help, I have learned to get a healthy balance between the foods I eat and the work I do. I am really happy with where I am at right now. I feel like I have a ton of more energy, I am a happier person in general, and I feel fit. I'm going to set goals for myself {for example, I would love to run a half marathon when I turn 40}

Through this blog I hope I can share some of my experiences, good and bad, some healthy recipes, and little bits of information I have learned over the years. By no means am I a fitness expert, just a mom of 2 enjoying the life shes living.