Wash and dry your kale.
Tear apart leaves and toss in a bowl with sea salt, olive oil, and garlic.
Put olive oil on a cookie sheet and spread the kale leaves out in a single layer.
Bake at 300 degrees for 20 minutes, flipping halfway through.
Let cool. They will crisp up as they cool.
Pumpkin protein muffins:
Mix together 2 scoops vanilla protein powder, 4 tablespoons pumpkin puree, 2 cups egg whites, 1 1/3 cups oats, 2 tablespoons pumpkin pie spice, and 1/2 teaspoon baking powder.
Bake at 350 for approx. 20-25 min.
Makes 9 at 95 calories per muffin~give or take depending on your protein powder.