~make the time~

I have had a lot of people ask me where I find the time to work out.

Well, I make it. It doesn't always happen everyday, but I try to, because it makes me feel so much better and have so much more energy.

Here is what my Monday looked like, and I still managed to squeeze in a 4 mile run :)

  

~there you have it~

now, go lace up those tennis shoes and do something active :)

{tip: try to get a full nights sleep, I usually aim for 8 hours, and

 drink LOTS of water throughout the day}

Melaine