Monday, June 3, 2013

~a couple recipes~

Kale Chips:
Wash and dry your kale. 
Tear apart leaves and toss in a bowl with sea salt, olive oil, and garlic.
Put olive oil on a cookie sheet and spread the kale leaves out in a single layer. 
Bake at 300 degrees for 20 minutes, flipping halfway through. 
Let cool. They will crisp up as they cool.
 Pumpkin protein muffins:
Mix together 2 scoops vanilla protein powder, 4 tablespoons pumpkin puree, 2 cups egg whites, 1 1/3 cups oats, 2 tablespoons pumpkin pie spice, and 1/2 teaspoon baking powder. 
Bake at 350 for approx. 20-25 min. 
Makes 9 at 95 calories per muffin~give or take depending on your protein powder.
Enjoy!
Melaine

6 comments:

  1. Melaine,
    I love your new fitness blog!!! can't wait to try these great new recipes!!!
    amy

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  2. thank you! Sometimes I wonder if anyone reads it! :)

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  3. Lots of lurkers I'm sure Melaine! I, for one, want more posts! xx, k

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  4. Sounds good . Keep up the good work!! Wendy

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  5. Yes, we read it!!! I love your post, insights, info, recipes etc. I just never comment ;)

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  6. Yummy it seems very delicious!! thanks for sharing & looking forward for more 'Indian Recipes cooking show', 'Indian Cooking Recipe'

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