~a couple recipes~

Kale Chips:

Wash and dry your kale. 

Tear apart leaves and toss in a bowl with sea salt, olive oil, and garlic.

Put olive oil on a cookie sheet and spread the kale leaves out in a single layer. 

Bake at 300 degrees for 20 minutes, flipping halfway through. 

Let cool. They will crisp up as they cool.

 Pumpkin protein muffins:

Mix together 2 scoops vanilla protein powder, 4 tablespoons pumpkin puree, 2 cups egg whites, 1 1/3 cups oats, 2 tablespoons pumpkin pie spice, and 1/2 teaspoon baking powder. 

Bake at 350 for approx. 20-25 min. 

Makes 9 at 95 calories per muffin~give or take depending on your protein powder.

Enjoy!

Melaine